Bissell Clinic - Be Well. Live Well.
Bissell Clinic Logo - Be Well. Live Well.
Google Facebook-f Instagram Yelp Youtube
Facebook-f Instagram Youtube

Iliotibial Band Syndrome

Whether you're a runner, cyclist, or active individual, our personalized approach helps identify the cause of your ITBS, relieve pain, and restore healthy movement so you can get back to the activities you love.

BOOK NOW

Iliotibial Band Syndrome (ITBS) in Santa Barbara

Iliotibial Band Syndrome (ITBS) is a common overuse injury that can sideline runners, cyclists, and other active individuals. At Bissell Clinic, we are highly skilled in diagnosing and treating ITBS, helping our patients return to their favorite activities pain-free.

How Does Iliotibial Band Syndrome Affect Me?

ITBS occurs when the iliotibial band, a thick band of tissue running from the hip to the knee, becomes irritated and inflamed. This often results from repetitive friction as the band moves across the lateral femoral condyle during leg movement.
Symptoms include sharp or burning pain on the outer side of the knee, discomfort that worsens with activity, especially running or cycling, pain that radiates up the thigh or down to the tibia, and a snapping or popping sensation when bending the knee.
New Patients
Several factors may contribute to the development of ITBS, including overtraining, improper form, anatomical variations, and inadequate stretching. Our experienced team will assess your unique situation to identify the underlying causes and develop a personalized care plan.
Our practice uses a multi-faceted approach to treat ITBS and prevent its recurrence. The methods may include the following:
  • Rest and activity modification
  • Ice therapy to reduce inflammation
  • Targeted stretching and strengthening exercises
  • Manual therapy techniques, including transverse friction massage
  • Ultrasound and other modalities to promote healing
  • Gait analysis and biomechanical corrections
  • Custom orthotics, if necessary
We also provide education on proper training techniques, footwear selection, and preventive measures to help you avoid future episodes.

Our goal is not only to alleviate your current symptoms but also to equip you with the knowledge and tools to prevent future flare-ups. We’ll work with you to develop a personalized maintenance program that includes stretching, strengthening, and self-care techniques.

Don’t let ITBS hold you back from the activities you love. Contact Bissell Clinic today to schedule a comprehensive evaluation and start your journey to recovery. Our experienced team is ready to help you overcome ITBS and achieve your performance goals.
Contact Us

Schedule a Consultation

Chiropractic Care Bottom

By submitting this form, I consent to be contacted by Bissell Clinic via phone, text, email, or mail. Message and data rates may apply. Consent is not a condition of purchase. I agree to the Terms of Service and acknowledge the Privacy Policy . Reply STOP to opt out.

DISCLAIMER

*By submitting this form you agree to be contacted by Bissell Clinic and receive marketing messages by phone, text, or email. You can unsubscribe from these communications at any time. We commit to protecting and respecting your privacy. For more information, please review our Privacy Policy.

Accessibility Toolbar