Iliotibial Band Syndrome (ITBS) in Santa Barbara
Iliotibial Band Syndrome (ITBS) is a common overuse injury that can sideline runners, cyclists, and other active individuals. At Bissell Clinic, we are highly skilled in diagnosing and treating ITBS, helping our patients return to their favorite activities pain-free.
How Does Iliotibial Band Syndrome Affect Me?
ITBS occurs when the iliotibial band, a thick band of tissue running from the hip to the knee, becomes irritated and inflamed. This often results from repetitive friction as the band moves across the lateral femoral condyle during leg movement.
Symptoms include sharp or burning pain on the outer side of the knee, discomfort that worsens with activity, especially running or cycling, pain that radiates up the thigh or down to the tibia, and a snapping or popping sensation when bending the knee.
NEW PATIENTS
Common Causes and Risk Factors
Several factors may contribute to the development of ITBS, including overtraining, improper form, anatomical variations, and inadequate stretching. Our experienced team will assess your unique situation to identify the underlying causes and develop a personalized care plan.
Offering an In-depth Approach to ITBS Care
Our practice uses a multi-faceted approach to treat ITBS and prevent its recurrence. The methods may include the following:
- Rest and activity modification
- Ice therapy to reduce inflammation
- Targeted stretching and strengthening exercises
- Manual therapy techniques, including transverse friction massage
- Ultrasound and other modalities to promote healing
- Gait analysis and biomechanical corrections
- Custom orthotics, if necessary
We also provide education on proper training techniques, footwear selection, and preventive measures to help you avoid future episodes.
Achieving Your Maintenance and Prevention Goals
Are You Ready for Pain-Free Movement?
Don’t let ITBS hold you back from the activities you love. Contact Bissell Clinic today to schedule a comprehensive evaluation and start your journey to recovery. Our experienced team is ready to help you overcome ITBS and achieve your performance goals.
